Wave of Wellness presented by Kaiser Permanente is back! This year, Kaiser Permanente physicians joined Unlaced host, Megan O'Keefe and athletes to chat all about health, fitness, life and soccer. In this week's episode, Kristen McNabb chats with Kaiser Permanente physician, Dr. Brynn Taylor about the importance of rest.

🔔 Don't forget to comment, like and subscribe for more updates on San Diego Wave FC!

2026 Season Tickets on sale now 🎟️ sandiegowavefc.com/seasontickets
Get your gear 🛍️ sandiegowavefc.store
More information 👉 t.ly/Rzs8m

Follow us!

Twitter/X: https://x.com/sandiegowavefc
Instagram: https://www.instagram.com/sandiegowavefc/
Facebook: https://www.facebook.com/SanDiegoWaveFC
TikTok: https://www.tiktok.com/@sandiegowavefc
Bluesky: https://bsky.app/profile/sandiegowavefc.com
YouTube: https://www.youtube.com/@sandiegowavefc

Listen to Unlaced: The Official San Diego Wave FC Podcast powered by Luna Grill
Spotify: t.ly/7ZKXz
Apple: t.ly/9Q0I_
iHeart: t.ly/bd4Xw
Amazon: t.ly/xWkEH

1 0

Big news everyone! Kristen McNabb and Mel Barcenas are officially Snapchat friends, though Mel might still have a leg up when it comes to teens and their tech.

Check out the full episode of Unlaced featuring Mel Barcenas and Kristen McNabb out now wherever you get your podcasts!

🔔 Don't forget to comment, like and subscribe for more updates on San Diego Wave FC!

2026 Season Tickets on sale now 🎟️ sandiegowavefc.com/seasontickets
Get your gear 🛍️ sandiegowavefc.store
More information 👉 t.ly/Rzs8m

Follow us!

Twitter/X: https://x.com/sandiegowavefc
Instagram: https://www.instagram.com/sandiegowavefc/
Facebook: https://www.facebook.com/SanDiegoWaveFC
TikTok: https://www.tiktok.com/@sandiegowavefc
Bluesky: https://bsky.app/profile/sandiegowavefc.com
YouTube: https://www.youtube.com/@sandiegowavefc

Listen to Unlaced: The Official San Diego Wave FC Podcast powered by Luna Grill
Spotify: t.ly/7ZKXz
Apple: t.ly/9Q0I_
iHeart: t.ly/bd4Xw
Amazon: t.ly/xWkEH

3 1

Mel Barcenas joins the pod (for the first time!) alongside her teammate and bestie, Kristen McNabb. They chat with host Megan O'Keefe about their underrated friendship, how Mel keeps Kristen young and what wisdom Kristen shares with Mel.


This episode also features the first Wave of Wellness segment, presented by Kaiser Permanente. Megan O'Keefe is joined by Kristen McNabb and Kaiser Permanente Physician, Dr. Brynn Taylor, to chat all about rest and the importance of taking time to recover.


Please make sure to like, subscribe & drop a comment or review for Unlaced and follow @sandiegowavefc across social media to keep up to date with all things Wave FC.


Thanks to Luna Grill for powering this episode of the podcast.


🔔 Don't forget to comment, like and subscribe for more updates on San Diego Wave FC!

2026 Season Tickets on sale now 🎟️ sandiegowavefc.com/seasontickets
Get your gear 🛍️ sandiegowavefc.store
More information 👉 t.ly/Rzs8m

Follow us!

Twitter/X: https://x.com/sandiegowavefc
Instagram: https://www.instagram.com/sandiegowavefc/
Facebook: https://www.facebook.com/SanDiegoWaveFC
TikTok: https://www.tiktok.com/@sandiegowavefc
Bluesky: https://bsky.app/profile/sandiegowavefc.com
YouTube: https://www.youtube.com/@sandiegowavefc

Listen to Unlaced: The Official San Diego Wave FC Podcast powered by Luna Grill
Spotify: t.ly/7ZKXz
Apple: t.ly/9Q0I_
iHeart: t.ly/bd4Xw
Amazon: t.ly/xWkEH

23 4

The second half of the 2026 season is finally here! Take a look at where things stand as we get back to NWSL action.

🔔 Don't forget to comment, like and subscribe for more updates on San Diego Wave FC!

2026 Season Tickets on sale now 🎟️ sandiegowavefc.com/seasontickets
Get your gear 🛍️ sandiegowavefc.store
More information 👉 t.ly/Rzs8m

Follow us!

Twitter/X: https://x.com/sandiegowavefc
Instagram: https://www.instagram.com/sandiegowavefc/
Facebook: https://www.facebook.com/SanDiegoWaveFC
TikTok: https://www.tiktok.com/@sandiegowavefc
Bluesky: https://bsky.app/profile/sandiegowavefc.com
YouTube: https://www.youtube.com/@sandiegowavefc

Listen to Unlaced: The Official San Diego Wave FC Podcast powered by Luna Grill
Spotify: t.ly/7ZKXz
Apple: t.ly/9Q0I_
iHeart: t.ly/bd4Xw
Amazon: t.ly/xWkEH

23 4